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5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

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5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

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Why there is no one-size-fits-all approach to nutrition and how bio-individuality is the key to improving your health

Simple morning rituals you should implement to improve your overall mental wellbeing

The nutrients, vitamins, and minerals you need to improve your energy & mood, plus where to find them

The link between gut health and stress and how this is impacting your weight

Our top 5 medicinal foods to add to your diet to boost your immunity and overall health

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“A-Z of Nutrients” eBook

Take a sneak peak inside the Food As Medicine Nutrition Program with the “A-Z of Nutrients” eBook (use as study cards to share your knowledge with others). Discover 26 amazing and vital nutrients your body craves! Dive into how each one works, the best food sources to find them in, and common signs of deficiencies.

Our brand new online nutrition training program teaches you how to unlock the healing power of food. This resource is from Module 3: Understanding Nutrients & Superfoods.

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A-Z of Nutrients eBook
James Colquhoun & Laurentine ten Bosch

Are You Struggling to Feel Your Best
No Matter What You Do?

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you're ready to turn your health around, then you're in the right place!

To give you a taste of the kind of information you can expect in our Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, we’re sharing our “A-Z of Nutrients” eBook/study cards to help you get to the bottom of your health issues.

This masterclass and eBook are 100% free and online, but only for a limited time.

We hope these resources are the beginning of your transformation - big or small!

In good health,

James Colquhoun & Laurentine ten Bosch
James & Laurentine

Founders of Food Matters and The Food Matters Institute

EXCLUSIVE MASTERCLASS | FREE & ONLINE

Get Answers to Your Health Questions in this Masterclass

James Colquhoun & Laurentine ten Bosch

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

with James Colquhoun & Laurentine ten Bosch
What You’ll Learn:
  • Why there is no one-size-fits-all approach to nutrition and how bio-individuality is the key to improving your health.
  • Simple morning rituals you should implement to improve your overall mental wellbeing.
  • The link between gut health and stress and how this is impacting your weight.

James Colquhoun & Laurentine ten Bosch

Co-founders of Food Matters Institute, filmmakers & authors

James Colquhoun & Laurentine ten Bosch
We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself.
James Colquhoun
James Colquhoun

Hear What Others Are Saying

A wealth of information, thank you! So many great tips I will be making part of my life going forward.
- Ali

Loved this thank you very much - such a complex subject beautifully explained simple and visual - thank you.
- Lynne

I learned the importance of detoxifying the correct way for maintaining overall health and wellbeing. By supporting the body’s natural detoxification processes through proper nutrition, hydration, and lifestyle choices we can prevent toxin buildup. Thank you for making this such a great experience!
- Julieta

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