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10 Gut-Healing Recipes to Repair Your Microbiome
Plus, easy to digest lifestyle tips.
Download your free eBook now, and receive a free ticket to the Masterclass series!
Are You Struggling To Feel Your
Best No Matter What You Do?
If gut issues, inflammation, mood swings, brain fog, or stress are holding you back, you’ve come to the right place.
Many dismiss these symptoms as "normal" parts of life, hormones, and aging. But what if they're not? It's time to redefine your story and take control of your health!
To mark the final 2024 intake of our Food Matters Nutrition Certification Course, we're offering three brand new exclusive masterclasses. These sessions will teach you practical, lasting solutions to overcome persistent health challenges and transform your daily life into one that truly inspires you.
Don't settle for feeling "just okay." Your journey to vibrant health starts here!
2024 Masterclass Series
Learn How to Heal Your Gut, Balance Your Hormones, & Reduce Stress
Free Online Masterclass Series.
Now Live.
Explore the Food Matters Institute Masterclass Series
Now Live
BONUS MASTERCLASS SERIES
Your Favorite Masterclasses
These are our most popular masterclasses from the experts you love.
PMS, Inflammation, PCOS, Endometriosis?
Why Rebalancing Your Hormones Could Be the Key to Overall Health
with Nat Kringoudis
Stressed, Overwhelmed, Burned Out?
5 Science-Backed Strategies to Relieve Stress & Calm Anxiety
with Liana Werner-Gray
Headaches, Fatigued, Addicted to Gluten?
Learn How to Heal Your Gut & Detox Your Body
with Dr. Tom O’Bryan
Sugar Cravings, Overeating, Poor Digestion?
How to Stop Unwanted Cravings & Emotional Eating
with Marc David
Unexplained Pain, Aching Joints, Irritability?
Learn How to Identify and Treat Inflammation Naturally
with Dr. Christine Smith
Botox, PRP, Red Light Therapy, Laser?
Pros & Cons of Popular Cosmetic Trends & Anti-Aging Remedies
with Dr. Amy B Killen
Brain Fog, Forgetfulness, Difficulty Concentrating?
Learn How to Improve Your Brain Health & Reduce the Risk of Alzheimer’s & Dementia
with Dr. Heather Sandison
[Women] need biohacking even more than men. And I think we're naturally better at this.Aggie Lal
It's the fragility of your gut that's making the food have such a large impact on your sense of wellness, your sense of nutrient density.Zach Bush MD
Holistic is looking at this human organism as a whole being, a very intricate system that's designed to heal in every moment.Kelly Noonan Gores
Your Hosts
Your Hosts
James Colquhoun
Laurentine ten Bosch
Studying nutrition online completely changed our lives. It helped us cut through the confusion of different diets, understand why so many people suffer from gut health issues and hormone-related illness, and it changed the way we look at food.
It also saved James’ father's life. He was sick, unwell, and on a cocktail of medications. Through the information that we learned from expert teachers and doctors, we were able to help him heal and come off 6 different medications.
Since then, it's been our mission to connect with experts from around the globe to share the latest research and findings on some of the most common health problems that can often be healed and prevented through using food as medicine.
You deserve the most out of life, so understanding how to take good care of your health is critical. We hope these masterclasses are the catalyst for your transformation - big or small!
In good health,
Co-founders of Food Matters, FMTV (Gaia), Wellcademy & The Food Matters Institute
Filmmakers of Food Matters, Hungry For Change & Transcendence
Explore the Food Matters Institute Masterclass Series
Now Live
NOW LIVE
Biohacking For Women
Improving Your Health Without Sacrificing Joy & Happiness
with Aggie Lal
What You’ll Learn:
- Why biohacking is essential for women and how to leverage your menstrual cycle for optimal health results
- How to identify harmful oils and gut-disrupting chemicals in your kitchen (plus the #1 culprit!)
- Nutrition strategies and tips for upgrading your diet without giving up your favorite foods
- The surprising time Aggie eats her dinner for better sleep, plus tips for optimizing your meal times and fasting window
- Empowering perspectives on body image, societal pressures, and building a healthy relationship with food
- And much more!
Aggie Lal
Aggie Lal is CEO & Founder of Biohacking Bestie, a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker. With a vast audience across multiple channels, Aggie has become highly influential in health, biohacking, personal development, entrepreneurship, and travel & lifestyle.
NOW LIVE
Unlocking the Mind-Body Connection
Learn How to Intuitively Eat, Exercise & Heal
with Kelly Noonan Gores
What You’ll Learn:
- How to reconnect with your body, understand what it needs, and fight illness
- The crucial link between emotional and physical healing that is often overlooked in mainstream healthcare
- Must-do mental hygiene practices for clearing stress and negative emotions you can add to your daily routine today!
- Strategies for navigating real-world challenges through health study and practice
- What Kelly eats in a typical day, plus her tips for finding balance in diet and nutrition
- And much more!
Kelly Noonan Gores
Kelly Noonan Gores is the director of the HEAL documentary, author of HEAL, and host of the HEAL with Kelly Podcast, interviewing leading doctors, scientists, spiritual teachers, and healers around the globe on her mission to find out the true extent of human potential and healing.
NOW LIVE
Nurturing Your Microbiome
Is It Gluten or Glyphosate That’s Harming Your Gut?
with Zach Bush MD
What You’ll Learn:
- The #1 way to unlock the healing power of your microbiome
- Hidden symptoms of gluten sensitivity you may have missed (including a common one for middle-aged males)
- The important connection between glyphosate and gluten sensitivity (and why we’re seeing gluten sensitivity now more than ever!)
- Top nutritious foods to eat and most toxin-laden foods to avoid to support your gut health
- Zach’s favorite recipe using gut-supporting herbs
- And much more!
Zach Bush MD
Zach Bush MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, and hospice care and an internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future.
BONUS MASTERCLASS
PMS, Inflammation, PCOS, Endometriosis?
Why Rebalancing Your Hormones Could Be the Key to Overall Health
with Nat Kringoudis
What You’ll Learn:
- Why hormone health is critically important in women and the little known effects hormones have on your body
- The truth about hormonal issues such as PMS, PCOS, and Endometriosis
- The importance of finding the underlying cause of hormonal imbalances and issues before starting any treatments
- The #1 cause of hormone imbalances
- The surprising impact that inflammation plays when it comes to women’s hormones
- And much more!
Nat Kringoudis
Nat is a best selling author, podcaster, and natural Women’s Health practitioner who has helped over 20,000 women make their hormones happier and healthier in her 18 years of practicing Health Sciences, Chinese Medicine, and Acupuncture.
BONUS MASTERCLASS
Stressed, Overwhelmed, Burned Out?
5 Science-Backed Strategies to Relieve Stress & Calm Anxiety
with Liana Werner-Gray
What You’ll Learn:
- How to understand exactly what anxiety is and the top causes of it
- The signs and symptoms to look out for when identifying chronic stress and anxiety, including nutritional deficiencies that can occur as a result
- The top foods to eat and top foods to avoid if you’re looking to relieve stress and anxiety
- The important links between adrenal burnout and anxiety, as well as gut health and mental health
- The harsh, often unknown effects of anxiety medications and natural alternatives you can use
- And much more!
Liana Werner-Gray
Liana Werner-Gray is a Food Matters Nutrition Certification Program expert teacher, certified nutritionist, and author who is an advocate for natural healing using a healthy diet and lifestyle. Liana naturally healed herself of a stage 1 tumor and is passionate about helping others do the same.
BONUS MASTERCLASS
Headaches, Fatigued, Addicted to Gluten?
Learn How to Heal Your Gut & Detox Your Body
with Dr. Tom O’Bryan
What You’ll Learn:
- Why gluten proteins are not fully digested by humans, and why gluten intolerance is not just a trend
- The science behind what makes gluten addictive (you’re not just imagining it!)
- Why detoxification is crucial for reducing toxin exposure and improving overall wellbeing
- The #1 type of vegetable you can eat to feed the good bacteria in your gut
- The surprising benefit of wheat and why going totally gluten-free can have consequences
- And much more!
Dr. Tom O’Bryan
Dr. Tom O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.
BONUS MASTERCLASS
Sugar Cravings, Overeating, Poor Digestion?
How to Stop Unwanted Cravings & Emotional Eating
with Marc David
What You’ll Learn:
- Understanding cravings and why it's not about willpower
- Marc’s strategies for embracing cravings & being more mindful at mealtimes
- Telltale signs that the diet you are on isn't working for you
- Marc’s unique approach to a sustainable weight loss journey
- How to heal your relationship with food forever
- And much more!
Marc David
Marc is a Food Matters Nutrition Certification Program expert teacher, Founder and Primary Teacher of the Institute for the Psychology of Eating.
BONUS MASTERCLASS
Unexplained Pain, Aching Joints, Irritability?
Learn How to Identify and Treat Inflammation Naturally
with Dr. Christine Smith
What You’ll Learn:
- Why pain in the body is common but not something that should be considered normal
- The top three contributors to the stress capacity (and therefore pain) your body experiences
- The importance of blood sugar and how to regulate it to manage inflammation
- The best foods to eat to support your adrenals
- The top lifestyle changes you can make if you’re suffering with chronic inflammation
- And so much more!
Dr. Christine Smith
Dr. Christine Smith has focused her work on seeing the whole person through personalized, integrative healthcare. As a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience, she specializes in Holistic Injury Recovery and Chronic Inflammation Prevention to help active people come back stronger, uncover hidden organ injuries and prevent re-injury.
BONUS MASTERCLASS
Botox, PRP, Red Light Therapy, Laser?
Pros & Cons of Popular Cosmetic Trends & Anti-Aging Remedies
with Dr. Amy B Killen
What You’ll Learn:
- What causes skin issues such as accelerated aging, wrinkles, dryness, and dull spots
- A breakdown of the pros and cons of skin treatments like injectables
- What exactly botox is, how it works, and the effect it has on your health
- Natural alternatives to preserve and promote youthful skin, including emerging skin treatments focused on regenerative medicine
- Simple lifestyle changes you can make today to help promote healthy skin
- And much more!
Dr. Amy B Killen
Dr. Amy Killen is an international speaker, clinical practice owner, and author who has become an advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, body-identical hormones, energy modalities, and stem cell therapies.
BONUS MASTERCLASS
Brain Fog, Forgetfulness, Difficulty Concentrating?
Learn How to Improve Your Brain Health & Reduce the Risk of Alzheimer’s & Dementia
with Dr. Heather Sandison
What You’ll Learn:
- The importance of taking action to optimize cognitive function as early as your 40s
- How to understand cognitive decline, including detection, prevention, and reversal
- The easy win and biggest change you can make for your brain health today
- Dr. Sandison's favorite brain-boosting recipe using just 5 ingredients
- The widely available supplements you can take to support your brain health
- And much more!
Dr. Heather Sandison
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere and Marama. With expertise in Alzheimer’s Disease and Related Dementia (ADRD) care, Dr. Sandison is dedicated to advancing integrative approaches to address cognitive decline.
See What Others Are Saying About Our Masterclass Series
At the Food Matters Institute, we are dedicated to bringing you the latest education and information about nutrition and natural healing. This exclusive Masterclass Series is diving deep into the questions YOU have on the topics YOU care about.
What Are You Waiting For?
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& Boost Your Mood
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