Learn How to Fall Asleep Fast & Improve Your Sleep Cycle

In This Masterclass, You Will Learn:

The top 6 reasons quality sleep can add more vitality and years to your life.

Morning and evening routines to revolutionize your rest.

How to create a bedroom environment that gives you deep, restorative sleep.

The surprising link between your sleep cycles and gut health, and how it’s impacting your overall wellbeing.

The body processes that occur during sleep and how you can optimize them for peak health and performance.

Jason Prall is a health educator, practitioner, author, speaker, and filmmaker. He traveled to over 10 countries to create “The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. Jason loves to explore the intersection of ancient methods of healing and the latest, cutting-edge, scientific research.

Your Host

James Colquhoun

Studying nutrition online completely changed my life. It helped me cut through the confusion of different diets, understand why so many people suffer from gut health issues and hormone-related illness, and it changed the way I look at food.

It also saved my father's life. He was sick, unwell, and on a cocktail of medications. Through the information that I learned from expert teachers and doctors, I was able to help him heal and come off 6 different medications.

Since then, it's been my mission to connect with experts from around the globe to share the latest research and findings on some of the most common health problems that can often be healed and prevented through using food as medicine.

You deserve the most out of life, so understanding how to take good care of your health is critical. I hope this masterclass is the catalyst for your transformation - big or small!

In good health,

Co-founder of Food Matters, FMTV (Gaia), Wellcademy & The Food Matters Institute
Filmmaker Food Matters, Hungry For Change & Transcendence

“

The best talk on sleep that I have ever heard! Thank you James and Jason.

Marilyn C

“

Thank you for this super informative masterclass. I know sleep is important, but it’s so motivating to know the “why”. I struggle with this so much, and I feel my health and productivity will be better if I take more control of this area.

Meadow J

“

This masterclass was probably the best I've ever watched. Incredible lessons and reminders of how our bodies are “intended” to function. And when it doesn't, there's a functional reason for it.

19 – 22 August, 2024
Free Online Masterclass

Poor Sleep, Low Energy, Stressed Out?

Learn How to Fall Asleep Fast & Improve Your Sleep Cycle

With James Colquhoun & Jason Prall

In This Masterclass, You Will Learn:

The top 6 reasons quality sleep can add more vitality and years to your life.

Morning and evening routines to revolutionize your rest.

How to create a bedroom environment that gives you deep, restorative sleep.

The surprising link between your sleep cycles and gut health, and how it’s impacting your overall wellbeing.

The body processes that occur during sleep and how you can optimize them for peak health and performance.

FREE INSTANT DOWNLOAD

Top 10 Supplements & Natural Remedies to Sleep Better, Boost Your Mood & Overcome Stress & Anxiety

Your Host

Your Host

James Colquhoun

The best talk on sleep that I have ever heard! Thank you James and Jason.

Marilyn C

Thank you for this super informative masterclass. I know sleep is important, but it’s so motivating to know the “why”. I struggle with this so much, and I feel my health and productivity will be better if I take more control of this area.

Meadow J

This masterclass was probably the best I've ever watched. Incredible lessons and reminders of how our bodies are “intended” to function. And when it doesn't, there's a functional reason for it.

Sherry C

Get instant access to the FREE EBOOK!

19 – 22 August, 2024 Free Online Masterclass

Poor Sleep, Low Energy, Stressed Out?

Learn How to Fall Asleep Fast & Improve Your Sleep Cycle

With James Colquhoun & Jason Prall

In This Masterclass, You Will Learn:

The top 6 reasons quality sleep can add more vitality and years to your life.

Morning and evening routines to revolutionize your rest.

How to create a bedroom environment that gives you deep, restorative sleep.

The surprising link between your sleep cycles and gut health, and how it’s impacting your overall wellbeing.

The body processes that occur during sleep and how you can optimize them for peak health and performance.

FREE INSTANT DOWNLOAD

Top 10 Supplements & Natural Remedies to Sleep Better, Boost Your Mood & Overcome Stress & Anxiety

Your Host

Your Host

James Colquhoun

The best talk on sleep that I have ever heard! Thank you James and Jason.

Marilyn C

Thank you for this super informative masterclass. I know sleep is important, but it’s so motivating to know the “why”. I struggle with this so much, and I feel my health and productivity will be better if I take more control of this area.

Meadow J

This masterclass was probably the best I've ever watched. Incredible lessons and reminders of how our bodies are “intended” to function. And when it doesn't, there's a functional reason for it.

Sherry C

Get instant access to the FREE EBOOK!

Wait!

19 – 22 August, 2024
Free Online Masterclass