Learn How to Heal Your Gut Naturally With Nutrition
By James Colquhoun and Laurentine ten Bosch
We love any opportunity we get to share about nutrition and wellness with our community. Recently, we held a couple of live online sessions to share about the importance of nutrition when it comes to gut health.
If you missed the live sessions or are interested in learning more about the healing power of nutrition, then now is your chance to tune in! Make sure to watch until the end to hear about a special opportunity to study with us.
Session 1: Confused by Probiotics vs Prebiotics? Soluble Fiber vs Insoluble Fiber? Let’s Talk About the Gut!
Gut health is crucial for overall wellbeing, affecting our immunity, brain health, and more. In this session, James and Laurentine share their tips for your gut healing journey; everything from removing allergens and inflammatory foods to kickstart gut healing, to integrating whole foods, probiotics, and mindful eating practices into your life for ongoing gut maintenance.
Session 2: 3 Surprising Health Problems Linked to Gut Issues
Healing happens in your kitchen, your bathroom, and your bedroom. It all comes down to the little things you do for your health each day, like choosing high-quality foods, avoiding toxic chemicals, and getting restful sleep. In this session, learn how poor health can cause inflammation and pain, weight gain, and hormonal imbalance. Plus, a three-step approach to healing using nutrition.
